Can you deflect an attacker?

Free Self-Defense for Women

Could you deflect an attacker? Womankind and Switchboard 211/Helpline of the Keys are offering a free self-defense class for women. Instructors trained by the Monroe County Sheriff’s office will teach simple maneuvers to hinder an attacker and protect yourself. The workshop will take place at Paradise Health & Fitness, 1706 North Roosevelt Boulevard on Tuesday, July 21, 2015 at 7:15 pm. Space is limited, please call 305-766-8330 to reserve your spot.

Self Defense final



Our annual
That’s What She Shot Spearfishing Tournanment.
June 26, 2015 – Captain’s Meeting
June 28, 2015 – Weigh-ins

This beloved competition is a boatload of fun – culminating in an evening of great prizes, great company, and great fish stories.

Click the photo above for complete details and registration information.

You WANT to be a part of Team Lily Bow!

Team Meeting
Thursday, September 11 @ 6pm
Higgs Beach Playground

Team Lily Box

Team Lily Bow

Swim, Bike, Run even if you never did before
if you do it all the time!
Being a member of Team Lily Bow is about encouragement, support, personal growth. It’s crossing off your bucket list all those crazy races your friends have been doing but you had no idea how to join, let alone train for.

Team Lily Bow is an easy, gentle way to prove just how tough you are!

Join us Thursday, September 11, 6pm at Higgs Beach for our first team meeting of the season. Learn about the different training levels (yes, there is one for busy moms with full-time jobs and overtime kids!) and how all the pieces fit together to improve you, the Team, and the community.

Team Lily Bow is a proud sponsor of Womankind this year. Our blood, sweat, and tears become healthcare for 50 local women.

Come hear how!